Tag Archives: Primary

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G is for Giraffe Composition Notebook: Primary Story Journal | Grades K-2 Exercise Book | Write and Draw Pages with Picture Space and Dotted Midline

This composition book is the ideal choice for beginning creative writing students, kindergarten through second grade. Pages consist of primary ruled lines and blank space for drawing. It is picture perfect for creative writing exercises allowing students to draw pictures on the same page with their words to create a detailed story. Top half of each page has a sketch box and the bottom half is printed with solid and dotted line primary ruling. Conforms to most handwriting methods. Appropriate for Grade K-2 level students • 120 pages | 60 sheets • 7.5″ x 9.75″ page size

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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace–Includes the complete Primary Series

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Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.

MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Product Features

  • Used Book in Good Condition

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