Tag Archives: Heart

Ground Beef: Recipes That Make the Heart Grow Fonder

Easy, delicious meals are the ones we want. Of course, no one wants to spend all their time in the kitchen. With ground beef, the meals can be quick and easy. Most people have ground beef in the refrigerator. It is a matter of combining the ground beef with the right amount of spices, vegetables or pasta. There are many dishes awaiting us. We just need to combine and fix them. Ground beef is a staple to keep in the kitchen. Whether you have a family BBQ or you are cooking a hearty soup, it will always make the heart and stomach grow fond of your recipes

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Sizzle and Smoke: The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health

Nothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write Sizzle and Smoke, the first grilling book designed specifically for people with diabetes or prediabetes. This collection of grilling recipes uses lean meats and vegetarian dishes to deliver the smoky, natural flavor only a grill can provide. While many classic grill-top recipes are nutritional train wrecks, grilling also has a dirty little secret — it’s an inherently low-fat method of cooking. Lamb, beef, poultry, veggie sides, marinades and rubs, and even dessert — it’s all here. Also included is an extensive section on techniques, methods, and equipment, with photos and illustrated steps. A grilling master class and cookbook in one, Sizzle and Smoke is perfect for the backyard BBQ chef looking to cut calories and inches without cutting out the fun and flavor.

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Good Housekeeping 400 Heart Healthy Recipes & Tips

Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this huge collection of delicious family-friendly recipes plus ideas for heart-healthy eating features everyday fare that’s low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so great, your family will forget it’s also good for you!
 
Feast on such scrumptious dishes as:
Flatiron Steak with Chimichurri Sauce  *  Pork Roast with Salsa Verde  *  Chicken Parmesan Stacks  *  Ginger-Crusted Salmon with Melon Salsa  *  Glazed Rosemary Lamb Chops  *  Healthy Makeover Shepherd’s Pie  *  Cauliflower Mac ‘n’ Cheese  *  Slimmed-Down Potato Skins  *  Banana Berry Parfaits  *  and much more!

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