Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.
The world of BBQ is quite broad and involves so many unique methods; in this book, we will be focusing on some of the most popular BBQ styles to flavor up your meats as well as fish cuisines. In a way, BBQ is like an injection of flavors. This dedicated book on BBQ recipes lets you discover variety of BBQ dishes including • Beef, pork and lamb recipes • Chicken recipes • Seafood recipes • Vegetable recipes • BBQ sauce recipes • BBQ rub recipes Let’s explore the secrets of preparing restaurant like BBQ cuisines at home.
Cooking, baking or grilling while wearing an attitude! Our colorful Attitude Aprons are screen printed in the USA and made of poly/cotton twill with fully adjustable straps. Your fun, creative side will be seen while your clothes are being protected from flour, oil, dough, BBQ sauce and other messy kitchen/grill area food. One size fits most. 27 in. L x 34 in. W
One size fits most; Fully adjustable straps let you customize the fit for comfort
Professionally screen printed in USA
65% polyester/35% cotton
Bold, whimsical & colorful makes this a great gift for any culinary lover