Tag Archives: Braising

Gastric Sleeve Cookbook: QUICK and EASY – 40+ Bariatric-Friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes You Can … Bariatric Cookbook Series) (Volume 6)

40+ Bariatric-Friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes You Can Make In 30 Minutes Or Less!
In this book, Selena will show you how to delicious, nutrients-packed, energizing quick meals for lunch or weeknight dinners. This book includes:

1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.

2.) 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes

All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar ,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself.


  • Yogurt Chicken Salad
  • Light Ranch Chicken Salad
  • Thai-style Beef Salad
  • Vietnamese Shrimp Salad
  • Cheesy Chicken Salad
  • Crunchy Peanut Chicken Salad
  • Cajun Chicken Salad
  • Garlicky Lime Chicken Salad


  • Mediterranean Aljotta Fish Soup
  • Easy Chicken Soup
  • Hearty White Bean and Chicken Soup
  • Pesto Chicken Soup

Vegetable Noodles

  • Alfredo Zucchini Noodles with Chicken
  • Hawaiian Tuna Poke Summer Squash Noodles
  • Oriental Spicy Pork Cucumber Noodles
  • Zoodle Puttanesca with Shrimps
  • Chicken Pomodoro Butternut Squash Noodles
  • Basque Chicken Zoodles
  • Asian Peanut Chicken Zoodles
  • Vietnamese Chicken Zoodles Soup


  • Easy Lemongrass Beef Skewer
  • Spicy Lime Tilapia
  • Herb-Roasted Chicken
  • Skinny Buttermilk Chicken
  • Baked Garlic Chicken Parmesan
  • Japanese-style Broiled Tuna Steak
  • Light Turkey Satay
  • Broiled Soy, Ginger and Garlic Chicken


  • Quick Lemon Dijon Shrimp with Green Beans
  • Creamy Worcestershire Chicken with Mushrooms
  • Skinny Szechuan Shrimp
  • Chilli Lime Chicken Stir Fry
  • Simple Chicken Fajita
  • Filipino Chicken Adobo
  • Creamy Garlic Shrimp
  • Seared Scallops with white wine and herb sauce
  • Butter Chicken Makhani
  • Feta Tomato Basil Seafood
  • Braised-Balsamic Chicken
  • Creamy Chicken Marsala
  • Spicy Sun-dried Tomato Pepper and Chicken

Wraps and Rolls ( Bonus from my BREAKFAST book )

  • Easy Ham and Dill Roll Ups
  • Yogurt Tuna Lettuce Wraps
  • Rice-free Sushi Rolls
  • Taco Turkey Wraps
  • Dijon Beef Lettuce Wrap
  • Vietnamese Fresh Spring Rolls
  • Italian Avocado Chicken Wraps
  • Thai-style Turkey Lettuce Wraps

Meatballs/Patties/Fritters – Bonus from my BUNCH and SNACK book

  • Cheesy Broccoli Fritters
  • Parmesan Tuna Cakes
  • Maryland Crab Cakes
  • Simple Shrimp Cakes
  • Classic Turkey Sausage Patties
  • Spiced Olive Lentil Turkey Burger
  • Classic Mackerel cakes
  • Asian Teriyaki Meatballs
  • Salmon and Spinach Fish Cakes

All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’t take a pass on these wonderful recipes!

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Tenive Wood Pellet Grill & Smoker ,6-in-1 22K BTU Portable Wood Pellets Smokers BBQ Grills Outdoor Barbecue Cooking for Grilling ,Smoking, Braking , Roasting , Braising and BBQ w/ Digital Controls

YOYO natural wood pellet grill smoker -no Gas ,Propane or Charcoal. the pellet grill starts with a large porcelain coated cast iron grilling grate, adds a heavy-duty stainless steel lid , digital control panel and big storage areas , Built like a leader and technologically smarter than most grills out there , Grills is easy to use and ready to score big time for your family event , backyard parties or a quick burger on a Saturday afternoon.

* Cooking Surface: 684 square inch – two levels cooking rack , Main rack : 25.9″x 19.3″ , Extra Rack (smoking /warming rack ): 27.4″ x 6.7″ ) .
* Cooking Temperature: 180 – 475 degrees
* BTU’s /hr: 22000
* Hopper Capacity:20 lbs – Which can sustainable for hours cooking without reloading
* Waste Oil Collector design – environmental friendly cooking and easy to clean up
* Rated Voltage : AC 110-120 V / 60 HZ 250W
* 5200 Cubic inch storage space – can be placed barbecue suppliers , spices and other goods as a removable kitchen , you do not replenished new furniture.
* Clean-out ash system – makes cleaning easier
* Shut down cycle design
* Electronic Auto Ignition and Elite Digital Control with LED display automatically feeds pellets to maitain the temperature – it is easy to operate and control the temperature
* Fuel Froce : 100% pure hardwood pellets – infuse that satisfying real wood flavor an smoking taste .

Kindly note :
* We offer instruction vedio if you need , When you use YOYO WOOD PELLET GRILL ,Please read the instructions carefully . We offer 3 YEAR WARRANTY . If you have any quesiton ,Please do not hesitate to contact us ,We will reply you within 24 hours .Thanks

Product Features

  • Elite Digital control with LED read-out & automatic start and cool down for convenience
  • Porcelain Coated Cast Iron Cooking Grates give you an even heat and sears your meat to lock in the flavor , the material can rust proofing and more easy to clean
  • Two-level cooking rack design – providing a large cooking surface . 684 sq.in .main rack :25.9″ x 19.3″, warming/smoking rack: 27.4″ 6.7″
  • Storage Cabinet design-can be placed barbecue suppliers , spices and other goods to achiere a real removable kitchen .
  • Easy to assemble , Takes less than hour to install – 3 YEAR WARRANTY .

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Outdoor Cooking – Meat and Poultry Grilling, Roasting and Braising Tips and Techniques

Outdoor Cooking – Meat and Poultry Grilling, Roasting and Braising Tips and Techniques Table of Contents Introduction Wooden Chips for Smoking How to Build up a Charcoal Fire How to Grill a Steak Making the Perfect Marinade Sauce Béarnaise Hollandaise Sauce Grilling Other Items of Food Sausages Good – for – Grilling Vegetables Koftas Potatoes Pork Spare Ribs Charcoal grilled Liver Charcoal Grilled Kidneys Grilled Lamb Horseradish and Applesauce Steak with Pepper Hungarian Steak with Paprika Appendix Rice Pilaf Conclusion Conclusion Author Bio- Introduction A person who enjoys good food and is on the lookout for new techniques to impart flavor to juicy roasts, – especially that of meat – is definitely going to be interested to know all about grilling, roasting, and braising tips and techniques followed throughout the world. Some of them are traditional and some of them are comparatively modern or we can say 21st century innovations. For example, the traditional charcoal heating vessel in Japan called a Hibachi is now often used to grill or barbecue pieces of meat. In the same manner, barbecues, which were once done on an open fire, are now done under an electric grill. An outdoor grill is going to keep us out of the kitchen and it also satisfies some savage atavistic instinct in us which makes us crave; juicy steaks, barbecued pieces of meat, roasted and grilled and charcoal burned medium rare or over cooked bite sized pieces of steak ever so often. It is the time of the hibachi and the barbecue. So, if you have already heard all the unwanted advice given to you by die-hard cooks, especially on matters of charcoal fires and wooden chips, here is some more advice, based on experience and time-tested cooking techniques done outdoors.

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