Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire

The Paleo diet is all about getting back to the basics; eating food in its most simple, unprocessed form, just like our ancestors. What could be more primal than cooking meat over a fire? This book, from Tony Federico and Chef James Phelan, features more than 100 recipes for grilling, smoking, and searing natural, locally farmed beef, chicken, pork, and wild game over fire. Paleo Grilling will help you to choose the best meats for any meal, and offers both innovative new recipes as well as internationally inspired dishes, including desserts and sides, suitable for the modern caveman.

The Ultimate Paleo Burger

The Ultimate Paleo Burger
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The Ultimate Paleo Burger

Bite off a piece of awesome with these burgers packed with killer toppings . The custom blend of ground chuck and sirloin will keep this burger moist thanks to the fat in the chuck and flavorful due to the rich beefiness of the sirloin . Wrapping this baby in lettuce kicks wheat buns to the curb while keeping all the fillings in control.

Burgers Looking More Like Meatballs?

Pressing a small divot into the center of your burger patties before putting them on the grill will help keep them flat as they cook.

Directions

To make the burgers: In a large bowl, combine the ground sirloin, ground chuck, Worcestershire sauce, garlic, and minced onion. Crack in a generous amount of fresh black pepper and season with a good pinch of sea salt. Combine the mixture well and form into 2 patties. To prepare the toppings: Get your grill nice and hot and, using a cast-iron skillet, fry up the strips of bacon until crispy. Remove the bacon and use the bacon fat to fry the sliced onion. The onions should take about 20 minutes to get really caramelized, so you can cook your burgers during this time. Cook the burgers on direct high heat. Whatever you do, don’t press on them with your spatula. Pressing on burgers only squeezes out the juice, which is a stupid thing to do if you want a juicy burger. Flip the burgers after 4 or 5 minutes and cook for an additional 4 or 5 minutes or less if you want them on the rare side. When the burgers are done cooking, put them on a plate to rest. The reason for this is the same as for resting a steak: it lets all the juices redistribute into the meat, keeping them from immediately running out when you take your first bite. Remove the caramelized onions from the skillet and use the remaining fat in the pan to fry up the eggs. Prepare the “buns” by cutting the head of lettuce in half, removing several layers of the largest leaves. A single layer of lettuce will wilt and won’t hold up to the heat and heft of the burger, so use several more layers than you think you need. Place a piece of parchment paper down and put a stack of iceberg lettuce leaves on top of it. Put down the burger patty and dress with the Paleo Mayo, Kicked-up Ketchup, and mustard. Add the pickles and bacon on top of the condiments, saving the fried egg for the very top. Cap the burger with another stack of iceberg lettuce leaves. Use the parchment paper to wrap the burger up, folding the paper first from the bottom and then from the sides. Repeat this process for the second burger and high five your dining partner. Start eating and don’t look back until you’ve destroyed all the evidence. Yield: 2 Servings

Ingredients
  • For burgers:
  • 1/2 pound (226 g) ground sirloin
  • 1/2 pound (226 g) ground chuck
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon minced garlic
  • 1/2 medium white onion, minced
  • Freshly ground black pepper
  • Sea salt
  • For burger “bun” and toppings:
  • 8 slices bacon
  • 1/2 medium white onion, thinly sliced
  • 2 eggs
  • 1 head iceberg lettuce
  • 2 tablespoons (32 g) Paleo Mayo
  • 1 tablespoon (15 g) Kicked-up Ketchup
  • 1 tablespoon (11 g) yellow mustard
  • 1/2 cup (118 g) bread and butter pickles

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3 thoughts on “Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire”

  1. Tongs-Licking Paleo Grilling by Tony Federico and Chef James Phelan Tongs-Licking Paleo Grilling by Tony Federico and Chef James PhelanCongratulations to Tony and Chef James for a tongs-licking great guide to cooking with fire.This treatise on ancient cooking techniques sets out to teach us how to cook quality meats, fresh veggies and even fruits with the magic of live fire. I felt like a boy scout all over again.Being an food history fan and curious about the origins of Paleo food. it was a pleasure to read “the History…

  2. In a year filled with dozens of Paleo cookbooks, this is one of my favorites. It’s funny that it took over four years for a legit Paleo grilling cookbook to come out – in a community that is based on historically appropriate principles. After all, what is more historically appropriate than cooking over fire? To be fair, of all the types of cookbooks that are already somewhat Paleo-friendly, grilling cookbooks are pretty close. But at the same time, it’s nice to have a thorough, well-conceived grilling cookbook that is free of grains, legumes, dairy, and refined sugars…

  3. Get it, Grill, be happy. Not only does Paleo Grilling feature amazing, delicious recipes, but it also gives a little history lesson on the transformation of humans and our society by the combination of meat and fire. This book celebrates our connection to meat and fire and encourages us to be connected to where our food comes from.I love this quote from the book: “What the Paleo perspective does is help us understand how food has influenced humanity from a historical, ecological, and evolutionary…

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